5 tips for those who want to try mountain biking

I've talked with the project manager for bicycle development in Myrkdalen, Joar Wæhle, to get an answer.

1. Near the Myrkdalen Hotel is an 850 sqm pump track. Can you explain what a pump track is and what kind of bike one can use to have fun there?

A pump track is a compact circuit with various formations, bumps, and turns. It can be built from different materials, but we have planned for asphalt, which is particularly friendly for all kinds of wheels.

This means that everything from skateboards, scooters, tricycles, and regular bicycles can be used on this track.

Riding a pump track is an excellent exercise for cycling. It teaches you how to position yourself on the bike and how to time the creation of pressure and speed without using the pedals. This knowledge and experience are fun to bring onto natural trails. All types of bikes work well on a pump track, but many feel that they achieve greater speed and better response from the surface on a bike without suspension. Examples are BMX, hardtail, or some form of dirt bike.

2. Is mountain biking just for daredevils, or can you take the family on a biking holiday to Myrkdalen?

With adapted trails for different levels, cycling suits the whole family. When skiing, the levels typically range from the children's slope to those who ski down steep mountainsides. Cycling sport is precisely the same. The most important thing is to find your comfort zone and cycle trails according to your ability.

Currently, the cycling offer in Myrkdalen is mainly aimed at families who want an active holiday on two wheels.

Rent a bike here

In addition to the pump track, you'll find a specially designed bike trail with various features and difficulty levels for children and beginners on the upper side of Myrkdalen Hotel. Close to the ski bridge over RV13 towards Årmotslia, we have a new jump line with different difficulty levels.

In the same area as the jump lines, we are opening a new blue flow trail during the autumn of 2022. This trail will appeal to a broad audience and include bermed turns and smaller jumps of the "tabletop" type. Speed and flow are the keywords for this trail. Furthermore, the goal is eventually to develop a "red" variant that will be more technically challenging. In the long term, Årmotslia will become a trial centre with something to offer all target groups.

3. What clothing is needed for mountain biking?

There is a big difference in clothing between the high mountains and the lowlands. In the lowlands, shorts and a t-shirt that wicks away sweat are often enough on warm days. A wool shirt and a thin wind- and waterproof jacket are recommended on cold and wet days.

In the high mountains, one should consider long pants, such as stretchy hiking trousers, and bring extra clothing - a wool shirt, neck gaiter, and gloves. We recommend wearing protective gear like helmets, knee pads, and elbow guards for mountain biking.

4. Electric biking is continuously growing – what are the conditions for this in Myrkdalen?

The conditions for electric biking are perfect. An electric bike provides fun and easy access to Vikafjellet. Here, you will find varied terrain and many beautiful tours on gravel roads in stunning nature. If one wishes to try out an electric bike, renting one at Myrkdalen Sport is possible.

The gravel roads in Myrkdalen and on Vikafjellet are recommendable, and it's simply incredible to feel the power of the bike going up the hills.

5. Finally – why should people try mountain biking?

Mountain biking provides stimulation through various types of challenges. This, in combination with exercise and nature experiences, gives a perfect sense of achievement – no matter what level you are at!

To become more confident in the saddle, I recommend taking a course to learn basic techniques. During the summer months, certified instructors will offer various types of classes suitable for both beginners and advanced riders.