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A travel guide to Lærdal

Løytnantbrygga at Gamle Lærdalsøyri on a beautiful summer day

A travel guide to Lærdal

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Lærdal is a place you can visit without a strict travel itinerary. Here, you can start the day with a cup of coffee by the fjord, explore historic streets at your own pace, and end the evening with a walk in beautiful surroundings overlooking the fjord — depending on the season. Whether you want to go kayaking, hike in the mountains, or simply sit quietly and take in the scenery, Lærdal offers space for genuine nature experiences.

Tourists walking among small wooden houses in beautiful colors in Gamlegata on a beautiful summer day

What can you do in Lærdal?

Lærdalsøyri is perfect for exploring on foot. Its many small and charming streets invite you to enjoy peaceful walks among both small and large wooden houses, often surrounded by lush and well-kept gardens. It is easy to slow down here and simply enjoy the surroundings.

Lærdalsøyri offers a small but good selection of services, including two grocery stores, a pharmacy, and a few smaller shops. During spring and summer, the “Old Town” (Gamle Øyri) comes to life as several of the historic buildings open their doors. Here, you will find galleries, an antique shop, local food outlets, an espresso bar, a food truck, a pub, and a bakery.

Food truck in Rådhusparken on a sunny day

A Village Rooted in Agriculture

Lærdal is, and has always been, an agricultural village. Known as “the river with the rich grasslands,” farming has long formed the backbone of the local economy. Agriculture, salmon fishing, and hunting have been part of life in Lærdal since ancient times.

The village’s climatic conditions and sandy soil are especially well suited for growing fruit, berries, potatoes, and vegetables. Along the European route E16 running through the green valley, you will find several farm shops selling fresh local produce directly from the farmers. Depending on the season, you can buy potatoes, cherries, raspberries, apricots, sea buckthorn, apples, and more.

Activities for all ages

In Lærdal, there are plenty of activities for both children and adults. Among the playgrounds for children, the Motor Skills Park by the fjord is especially popular. Here, you will find climbing frames, fun obstacle courses, trampolines, and pedal cars for children to enjoy.

If you are tempted by a refreshing swim, there is also a beach nearby with a floating dock, sauna, and volleyball court. At Lærdalsøyri School, you will find additional climbing frames, a ball court, a cycling track, and a football field.

Lærdal also offers excellent conditions for frisbee golf, with a 10-hole course surrounding the sports field by the school. In Borgund, there are paintball courses well suited for groups of friends and team-building activities.

During winter, local volunteers prepare an ice-skating rink at the sports field, creating great conditions for both adults and children to enjoy time on the ice.

Pedal cars in Motorikkparken

Hiking in Lærdal

Lærdal is known for its lush natural surroundings, offering many opportunities for both short and long hikes. A shorter and easily accessible hike starting from Lærdalsøyri leads to the Day Trip Cabin at “Mjålkeflaten.” From here, you will also get a beautiful view over the village. This hike is well suited for children. You can combine it with a visit to Jektesanden, where large climbing rocks provide fun challenges for both children and adults.

If you are in good physical shape, you can take on the legendary hike to Torsstein, located 1,204 metres above sea level. This is a demanding and steep 12.5 km round-trip hike, rewarding you with spectacular views both up the valley and out toward the Sognefjord.

According to local legend, two trolls once competed to see who could throw a stone the farthest across the valley. The first troll threw a stone that landed by the river at Eri, now known as “Trombesteinen.” The second troll threw its stone all the way across the valley, where it landed right on the edge of the mountain on the opposite side. If you look up toward the mountains, you can still see the stone protruding against the horizon — this is Torsstein.

Dagsturhytta at Mjålkeflaten with view of Lærdalsøyri

Explore Lærdal by bike

If you would like to explore a larger area, Lærdal is well suited for cycling. Several smaller side roads with little traffic can take you far up the valley or along the fjord. If you are looking for an extra challenge, you can try cycling up Aurlandsfjellet, which is one of the stages in the local triathlon event AXTRI. The legendary cycling race Jotunheimen Rundt also starts from Lærdalsøyri, continuing up the lush valley, along the Lærdalselva river, past Borgund Stave Church, and across Filefjell.

Tourists on a bike ride at Borgund in Lærdal in the sun and among snow-capped mountains.

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