Wellness retreat weekend
Treat yourself to a weekend of movement, rest and fresh mountain air in Myrkdalen. Wellness Weekend brings together yoga, Pilates and exercise with good food, time to unwind and the freedom to enjoy the mountains at your own pace.
About the event
Join instructors Kathrine and Sofie for a mix of energising and restorative sessions. The weekend includes yogalates, vinyasa yoga and Pilates HIIT. On Saturday, a mini retreat moves from strength work into yin yoga, breathing exercises, meditation and time for reflection.
There is plenty of room to make the weekend your own between sessions. Relax, explore Myrkdalen or join the evening activities. Friday brings a pizza buffet and music bingo, while Saturday ends with an aperitif and a three-course dinner. On Sunday, enjoy one final session and breakfast before heading home.
The sessions offer space to move at a level that suits you and how you feel. Come to recharge, slow down or simply take a weekend for yourself.
Programme
Friday
- 16:00–17:00: Yogalates for early arrivals
- 18:00–19:30: Yogalates for later arrivals
- 20:00: Pizza buffet
- 21:00: Social gathering with music bingo
Saturday
- 07:30–08:30: Gentle vinyasa yoga
- 08:30–10:00: Breakfast
- 10:00–11:30: Free time
- 11:30–12:30: Pilates HIIT
- 13:00–14:00: Lunch
- 16:00–18:00: Mini-retreat with core and glute strength training, yin yoga, breathing exercises, meditation and reflective journalling
- 19:00: Aperitif at Salto
- 19:30: Three-course dinner at Nuten, with a vegetarian option
- From 21:00: Optional music and socialising at Salto or Kamben
Sunday
- 07:30–08:30: Dynamic yogalates, finishing with gentle yin yoga
- 08:30–10:00: Breakfast
- From 10:00: Time for a walk on your own or other activities
- 11:00: Check-out
Relevant offers
Accommodation Package
Enjoy the full weekend in Myrkdalen Hotel including 2 nights, breakfast and dinner and activities in programme.