Wellness retreat weekend

Join instructors Kathrine and Sofie for a mix of energising and restorative sessions. The weekend includes yogalates, vinyasa yoga and Pilates HIIT. On Saturday, a mini retreat moves from strength work into yin yoga, breathing exercises, meditation and time for reflection.

There is plenty of room to make the weekend your own between sessions. Relax, explore Myrkdalen or join the evening activities. Friday brings a pizza buffet and music bingo, while Saturday ends with an aperitif and a three-course dinner. On Sunday, enjoy one final session and breakfast before heading home.

The sessions offer space to move at a level that suits you and how you feel. Come to recharge, slow down or simply take a weekend for yourself.

Programme

Friday

• 16:00–17:00: Yogalates for early arrivals
• 18:00–19:30: Yogalates for later arrivals
• 20:00: Pizza buffet
• 21:00: Social gathering with music bingo

Saturday

• 07:30–08:30: Gentle vinyasa yoga
• 08:30–10:00: Breakfast
• 10:00–11:30: Free time
• 11:30–12:30: Pilates HIIT
• 13:00–14:00: Lunch
• 16:00–18:00: Mini-retreat with core and glute strength training, yin yoga, breathing exercises, meditation and reflective journalling
• 19:00: Aperitif at Salto
• 19:30: Three-course dinner at Nuten, with a vegetarian option
• From 21:00: Optional music and socialising at Salto or Kamben

Sunday

• 07:30–08:30: Dynamic yogalates, finishing with gentle yin yoga
• 08:30–10:00: Breakfast
• From 10:00: Time for a walk on your own or other activities
• 11:00: Check-out

Equipment:
Bring your own Yoga mat

Deep tissue massage with Knipetak

Knipetak is visiting this weekend to offer deep tissue massage for anyone looking to ease stiff, tired muscles. Each session uses firm, targeted pressure to help release muscle tension.

Weekend offer
NOK 600 for 30 minutes (regular price NOK 800).

To book, email helene@knipetak.no or call +47 902 75 748.

Available appointments

• Friday 20 November, 12:00–20:00
• Saturday 21 November, 09:00–18:00
• Sunday 22 November, 09:00–14:00

Knipetak Cancellation policy
Bookings are binding. If you cancel less than 24 hours before your appointment or miss it, you’ll be charged the full fee of NOK 600 per 30 minutes. To cancel, contact Helene directly by email or phone.